Low carb and ‘keto’ are becoming popular styles of eating in the health industry. While we don’t completely follow a ‘keto lifestyle’ at home, we’ve adopted a macro-phasing diet. Many days are low carb, but we do have high carb days so our body doesn’t
Use up your browning bananas with these low-carb banana bread cookies! Made with coconut flour and coconut oil, this is a low
Let’s be honest. ‘Zero waste lifestyles’ are not incredibly practical. Might we aspire to them? Yes. Might we marvel at those who
Are you scared of the Instant Pot? I was at first! I remember my reactions being something like… It seems intimidating. Pressure
This vegan kale pesto is the perfect dairy-free solution to your pasta and snacking needs! Made with kale, walnuts, basil, olive oil
These whole wheat applesauce waffles make for a healthy breakfast—even when served with real maple syrup! They are dairy-free and can be made with a gluten-free flour mix instead of whole wheat for a gluten-free option. I didn’t realize how much I loved to eat
I still cannot believe I hadn’t tried curry until about one year ago. Where had this delicious food been my whole life?
Spinach protein waffles are a delicious option for a healthy breakfast or lunch, and they can be made in 5 minutes! This
Follow this blog on Instagram These dairy free, gluten free banana zucchini chocolate chip muffins are made with a pre-mixed, gluten free
This dairy-free summer veggie corn chowder recipe is made with fresh sweet corn, zucchini, carrots and onion with creole seasoning for a
This Paleo spaghetti squash casserole recipe is a healthy, vegetable-loaded dinner. Great for food prep and meal planning! There really aren’t a whole lot of Paleo casseroles out there. Not that there aren’t a lot of awesome Paleo recipes, but generally a casserole needs a
This roasted red potato salad is an easy recipe that steps up your generic potato salad up a notch! Made with potatoes,
Cauliflower pasta sauce with zoodles is an easy vegan dinner recipe the whole family will enjoy—it’s even toddler-approved! How often do you
Humans produce too much waste. In general, humans are seemingly careless about what is consumed. How much, what it’s made from, and
