Low carb and ‘keto’ are becoming popular styles of eating in the health industry. While we don’t completely follow a ‘keto lifestyle’ at home, we’ve adopted a macro-phasing diet. Many days are low carb, but we do have high carb days so our body doesn’t
Use up your browning bananas with these low-carb banana bread cookies! Made with coconut flour and coconut oil, this is a low
Are you scared of the Instant Pot? I was at first! I remember my reactions being something like… It seems intimidating. Pressure
This vegan kale pesto is the perfect dairy-free solution to your pasta and snacking needs! Made with kale, walnuts, basil, olive oil
These whole wheat applesauce waffles make for a healthy breakfast—even when served with real maple syrup! They are dairy-free and can be made with a gluten-free flour mix instead of whole wheat for a gluten-free option. I didn’t realize how much I loved to eat
I still cannot believe I hadn’t tried curry until about one year ago. Where had this delicious food been my whole life?
Spinach protein waffles are a delicious option for a healthy breakfast or lunch, and they can be made in 5 minutes! This
Follow this blog on Instagram These dairy free, gluten free banana zucchini chocolate chip muffins are made with a pre-mixed, gluten free
This dairy-free summer veggie corn chowder recipe is made with fresh sweet corn, zucchini, carrots and onion with creole seasoning for a
This Paleo spaghetti squash casserole recipe is a healthy, vegetable-loaded dinner. Great for food prep and meal planning! There really aren’t a whole lot of Paleo casseroles out there. Not that there aren’t a lot of awesome Paleo recipes, but generally a casserole needs a
This roasted red potato salad is an easy recipe that steps up your generic potato salad up a notch! Made with potatoes,
Cauliflower pasta sauce with zoodles is an easy vegan dinner recipe the whole family will enjoy—it’s even toddler-approved! How often do you
Humans produce too much waste. In general, humans are seemingly careless about what is consumed. How much, what it’s made from, and
This easy kale and couscous salad has only four ingredients! It is the perfect healthy side dish to bring to your next
