• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Slim Sanity logo

  • ➥ Recipes
    • Breakfast
    • Lunch
    • Dinner
  • Desserts
  • Appetizers and Snacks
menu icon
go to homepage
search icon
Homepage link
  • ➥ Recipes
    • Breakfast
    • Lunch
    • Dinner
  • Desserts
  • Appetizers and Snacks
×

Whole Wheat Applesauce Waffles

Jan 28, 2021 · Leave a Comment

Jump to Recipe·Print Recipe
whole wheat applesauce waffles 3 1

I didn’t realize how much I loved to eat waffles until I actually started making them – and devouring them. Or how delicious REAL maple syrup tastes!

I admit, for many years, I fell into the ignorantly blissful trap that is sugar-free syrup. And pretty much sugar-free anything. Not only are the artificial sweeteners questionable for their health risks, but they also play trickery with your brain and actually cause you to overeat. In my case, it wasn’t biochemical trickery, more psychological. Since I’d eat fewer calories with the sugar-free syrup, I’d just eat ALL the pancakes, waffles, and French toast and rationalize that it was okay.

whole wheat applesauce waffles 1 1

Now real maple syrup, real butter, and delicious, whole wheat applesauce waffles are a common breakfast item. This trio keeps me satiated all morning long – without feeling guilty about my food choices. I’ll never forget how difficult it was to be comfortable eating butter again. No matter how ridiculous that might sound, the aftermath of fat- and calorie-fearing mentality paves a long road to recovery. It took me nearly 10 years to discover the delightful world where butter is blended with coffee and generously slathered on whole wheat carbohydrates. I giggle and wince as I reminisce the misguided eating habits of the past.

Luckily we don’t live in the past; we live in the present. And today, I happily present you with a present—the gift of mouthwatering whole wheat applesauce waffles. Go whip out your whisk and waffle maker and get to work!

whole wheat applesauce waffles 4 1
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
whole wheat applesauce waffles 4 1

Whole Wheat Applesauce Waffles


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Kristy
  • Total Time: 33 minutes
  • Yield: 7 waffles 1x
Print Recipe
Pin Recipe

Description

Now real maple syrup, real butter, and delicious, whole wheat applesauce waffles are a common breakfast item. This trio keeps me satiated all morning long – without feeling guilty about my food choices.


Ingredients

Scale
  • 2 eggs
  • 1 cup unsweetened almond milk
  • ⅓ cup coconut oil
  • ¼ cup maple syrup
  • ½ teaspoon cinnamon
  • ½ teaspoon baking soda
  • 1½ cup whole wheat flour
  • 1½ teaspoon baking powder
  • 1 teaspoon vanilla
  • 1 cup crockpot applesauce

Instructions

  1. In a small bowl, whisk together whole wheat flour, baking soda, baking powder, and cinnamon.
  2. In a larger bowl, mix together remaining ingredients. Stir well.
  3. Slowly mix in dry ingredients.
  4. Heat the waffle iron. Once ready, scoop ½ cup of batter into the iron. Cook approximately 3-4 minutes, depending on the waffle maker and heat setting.
  5. Remove and let cool on a wire rack, or serve immediately with butter and maple syrup.
  • Prep Time: 5 mins
  • Cook Time: 28 mins
  • Category: breakfast

Nutrition

  • Serving Size: 1 waffle
  • Calories: 266
  • Sugar: 12 g
  • Sodium: 250 mg
  • Fat: 13 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 33 g
  • Fiber: 5 g
  • Protein: 5 g
  • Cholesterol: 60 mg

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

whole wheat applesauce waffles 2 1

Of course, I’d recommend making these waffles with homemade crockpot applesauce. It’s extremely simple, cost-effective, and gives you better control of what’s in your food. But if you have store-bought already at home, I can’t see you use it, and I don’t hold grudges. 🙂

In a hurry? Grab one of these on-the-go breakfast foods!

Pin
« Peppermint Protein Balls With Chia Seeds
Beef And Cashew Stir Fry »

Breakfast, Recipes

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Primary Sidebar

Recent Posts

  • Tuna Quinoa Cakes
  • White Cheddar Cheese Ball
  • Tomato Basil Goulash
  • Roasted Red Pepper Hummus
  • Avocado Rice With Shrimp

Copyright © 2025 Slim Sanity on the Seasoned Pro Theme