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whole wheat applesauce waffles 4 1

Whole Wheat Applesauce Waffles


  • Author: Kristy
  • Prep Time: 5 mins
  • Cook Time: 28 mins
  • Total Time: 33 minutes
  • Yield: 7 waffles 1x

Description

Now real maple syrup, real butter, and delicious, whole wheat applesauce waffles are a common breakfast item. This trio keeps me satiated all morning long – without feeling guilty about my food choices.


Ingredients

Scale
  • 2 eggs
  • 1 cup unsweetened almond milk
  • ⅓ cup coconut oil
  • ¼ cup maple syrup
  • ½ teaspoon cinnamon
  • ½ teaspoon baking soda
  • 1½ cup whole wheat flour
  • 1½ teaspoon baking powder
  • 1 teaspoon vanilla
  • 1 cup crockpot applesauce

Instructions

  1. In a small bowl, whisk together whole wheat flour, baking soda, baking powder, and cinnamon.
  2. In a larger bowl, mix together remaining ingredients. Stir well.
  3. Slowly mix in dry ingredients.
  4. Heat the waffle iron. Once ready, scoop ½ cup of batter into the iron. Cook approximately 3-4 minutes, depending on the waffle maker and heat setting.
  5. Remove and let cool on a wire rack, or serve immediately with butter and maple syrup.
  • Category: breakfast

Nutrition

  • Serving Size: 1 waffle
  • Calories: 266
  • Sugar: 12 g
  • Sodium: 250 mg
  • Fat: 13 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 33 g
  • Fiber: 5 g
  • Protein: 5 g
  • Cholesterol: 60 mg