Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mexican Breakfast Casserole

Mexican Breakfast Casserole


  • Author: Kristy
  • Prep Time: 15 mins
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings 1x

Description

I know. I never cease to amaze you with my Mexican Breakfast Casserole creations. I swear. I’ll make anything with taco seasoning!!


Ingredients

Scale
  • 200 g sweet potatoes, chopped
  • ½ cup black beans
  • 8 large eggs
  • 4 large egg whites
  • splash almond milk
  • ½ cup chopped red pepper
  • ½ cup chopped red onion
  • 23 mini bell peppers chopped
  • 3 oz ground turkey (93/7)
  • 1 teaspoon creole seasoning
  • ½ teaspoon garlic powder
  • ½ teaspoon cumin
  • ½ teaspoon chili powder
  • ½ teaspoon onion powder

Instructions

  1. Preheat oven to 375 degrees.
  2. Brown ground turkey in a pan. While this is cooking, chop vegetables.
  3. Spray an 8 x 8 baking pan. Layer chopped sweet potatoes and black beans on the bottom—layer with ground turkey.
  4. In a bowl, beat eggs and egg whites together with almond milk. Stir in seasonings.
  5. Stir chopped peppers and onions into eggs. Pour mixture over layered ingredients in pan.
  6. Bake for 1 hour, until eggs are set.

Notes

1 serving is 7 Weight Watchers points.

  • Category: breakfast

Nutrition

  • Serving Size: ¼ casserole
  • Calories: 288
  • Sugar: 4.7
  • Sodium: 476.1
  • Fat: 12.3
  • Saturated Fat: 3.7 g
  • Unsaturated Fat: 5.2 g
  • Trans Fat: 0
  • Carbohydrates: 19
  • Fiber: 3.9
  • Protein: 22.9
  • Cholesterol: 437