Description
I know. I never cease to amaze you with my Mexican Breakfast Casserole creations. I swear. I’ll make anything with taco seasoning!!
Ingredients
Scale
- 200 g sweet potatoes, chopped
- ½ cup black beans
- 8 large eggs
- 4 large egg whites
- splash almond milk
- ½ cup chopped red pepper
- ½ cup chopped red onion
- 2–3 mini bell peppers chopped
- 3 oz ground turkey (93/7)
- 1 teaspoon creole seasoning
- ½ teaspoon garlic powder
- ½ teaspoon cumin
- ½ teaspoon chili powder
- ½ teaspoon onion powder
Instructions
- Preheat oven to 375 degrees.
- Brown ground turkey in a pan. While this is cooking, chop vegetables.
- Spray an 8 x 8 baking pan. Layer chopped sweet potatoes and black beans on the bottom—layer with ground turkey.
- In a bowl, beat eggs and egg whites together with almond milk. Stir in seasonings.
- Stir chopped peppers and onions into eggs. Pour mixture over layered ingredients in pan.
- Bake for 1 hour, until eggs are set.
Notes
1 serving is 7 Weight Watchers points.
- Prep Time: 15 mins
- Cook Time: 1 hour
- Category: breakfast
Nutrition
- Serving Size: ¼ casserole
- Calories: 288
- Sugar: 4.7
- Sodium: 476.1
- Fat: 12.3
- Saturated Fat: 3.7 g
- Unsaturated Fat: 5.2 g
- Trans Fat: 0
- Carbohydrates: 19
- Fiber: 3.9
- Protein: 22.9
- Cholesterol: 437