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Skinny Orange Chicken 1

Skinny Orange Chicken


  • Author: Kristy
  • Prep Time: 10 mins
  • Cook Time: 12 mins
  • Total Time: 22 minutes

Description

The sauce is made out of freshly squeezed orange juice, garlic, honey, a mixture of seasonings, and Bragg’s Liquid Aminos.


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Ingredients

  • 4 chicken breast halves (diced) + 2-3 Tbsp cornstarch for dusting
  • salt & pepper
  • 2 Tbsp olive oil
  • 2 cups snow or snap peas
  • 3 tsp minced garlic
  • 1 large orange, juiced
  • ½ cup honey or agave
  • ¼ cup Bragg’s Liquid Aminos (or soy sauce)
  • ¼ cup rice vinegar
  • 3 Tbsp cornstarch
  • ½ tsp white pepper
  • ¼ tsp red pepper flakes
  • sesame seeds for garnish

Instructions

  1. In a large skillet, heat the olive oil on medium.
  2. Dice the chicken breasts into 1″ pieces. Dust with cornstarch until evenly coated. Add to heated pan, salt and pepper to taste. Cook for 6-7 minutes, until the chicken is brown and nearly cooked through. Add the snap peas.
  3. In a small bowl, whisk together the garlic, fresh orange juice, honey, Liquid Aminos, rice vinegar, cornstarch, white pepper and red pepper flakes.
  4. Pour the sauce over the chicken. Bring to a boil and stir for about two minutes until sauce thickens.
  5. Serve over brown rice with sesame seeds sprinkled on top!
  • Category: Dinner, Food