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6f0b1ce47c9624ea2d0c269b945d5d7f

Peanut Butter Chia Granola Bars


  • Author: Kristy
  • Prep Time: 40 mins
  • Total Time: 40 minutes
  • Yield: 8 bars 1x

Description

Today’s chia seeds bar recipe is for delicious, no bake, calorie-dense peanut butter chia granola bar that are packed full of nutrition – and have great staying power.


Ingredients

Scale
  • 1 cup old fashioned oats
  • ¼ cup chia seeds
  • ½ cup natural peanut butter
  • ¼ cup maple syrup
  • ¼ cup + 1 tablespoon ground oat flour
  • ¼ cup extra dark chocolate chips

Instructions

  1. In a blender, grind about ½ cup or so or old fashioned oats. This will become your oat flour you’ll use in the recipe.
  2. Add all ingredients to a large bowl. Stir to mix together evenly.
  3. Line an 8 x 8 baking pan with plastic wrap. Put mixture into the pan, and press down firmly with a piece of wax paper.
  4. Place in freezer for 30 minutes.
  5. Remove from freezer and cut into 8 bars. Store in freezer or refrigerator.
  • Category: Snacks

Nutrition

  • Serving Size: 1 bar
  • Calories: 226
  • Sugar: 8.1 g
  • Sodium: 23.4 mg
  • Fat: 10.4
  • Saturated Fat: 2.2 g
  • Unsaturated Fat: 1.8 g
  • Trans Fat: 0 g
  • Carbohydrates: 24.1 g
  • Fiber: 5.2 g
  • Protein: 8.3 g
  • Cholesterol: 0 g