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healthy turkey meatloaf 2

Healthy Turkey Meatloaf


  • Author: Kristy
  • Prep Time: 10 mins
  • Cook Time: 1 hour 15 mins
  • Total Time: 1 hour 25 minutes
  • Yield: 4 1x

Description

I vaguely remember the Healthy Turkey Meatloaf recipe my dad would give step by step over the phone.


Ingredients

Scale
  • 1 pound ground turkey (93/7)
  • ½ cup chopped red onion
  • 1 cup panko breadcrumbs (for Paleo, use flax meal)
  • ½ tablespoon of Savory All-Purpose Seasoning mix by McCormick
  • ½ teaspoon thyme
  • 1 egg
  • 3 tablespoons pureed tomatoes (from diced canned tomatoes will do)
  • 4 teaspoons spicy brown mustard
  • ¼ teaspoon salt
  • pepper
  • 1 egg white

Instructions

  1. Preheat oven to 400 degrees.
  2. Place panko breadcrumbs and savory seasoning mix into magic bullet (or food processor) and blend together until panko is more finely ground. Mix in with ground turkey in a medium-sized bowl.
  3. Chop red onion, and place in magic bullet to puree. Add and mix into ground turkey.
  4. Add thyme, 2 tablespoons pureed tomato, mustard, salt, and egg to turkey. Season with generous shakes of pepper. Mix together.
  5. Place meatloaf into a 9 x 5 non-stick bread pan or desired dish.
  6. Mix the egg white and one tablespoon of pureed tomato together, and spoon over the top of the loaf. Place in oven. Bake for 1 hour and 15 minutes, until internal temperature of meatloaf is 180 degrees. I suggest checking after 1 hour, then checking every 5 to 10 minutes until it reaches 180.

Notes

1 serving is 6 Weight Watchers points.

  • Category: Dinner

Nutrition

  • Serving Size: ¼ loaf
  • Calories: 255
  • Sugar: 2.5
  • Sodium: 332
  • Fat: 9.6
  • Saturated Fat: 2.9
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 15.3
  • Fiber: 1
  • Protein: 26.3
  • Cholesterol: 126