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healthy broccoli and chicken casserole 1

Healthy Broccoli Chicken Casserole


  • Author: Kristy
  • Total Time: 30 mins
  • Yield: 6 1x

Description

This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner!


Ingredients

Scale
  • 1 pound broccoli
  • 1 pound shredded chicken, cooked (about three large chicken breasts, cooked)
  • 1 cup cooked jasmine rice
  • 8 oz can sliced water chestnuts, drained
  • ½ cup non-fat Greek yogurt
  • ¼ cup unsweetened original almond milk
  • 1 teaspoon garlic powder
  • ½ teaspoon garlic salt
  • ⅛ teaspoon thyme
  • ½ teaspoon corn starch
  • ½ cup shredded mozzarella
  • 1 cup shredded mild cheddar
  • 2 T panko breadcrumbs

Instructions

  1. Preheat oven to 375 degrees.
  2. Add broccoli, chicken, rice, and water chestnuts to a bowl. Stir together.
  3. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Once mixed completely, stir in the mozzarella and ½ cup of shredded cheddar.
  4. Pour yogurt mixture over broccoli and chicken mixture. Stir together until mixed completely.
  5. Grease a casserole dish. Pour the whole mixture into dish. Sprinkle remaining cheese on top, then sprinkle panko.
  6. Bake for 25 minutes, until broccoli is cooked through.
  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Category: Casseroles and Bakes

Nutrition

  • Serving Size: ⅙ casserole
  • Calories: 298
  • Sugar: 2 g
  • Sodium: 400 mg
  • Fat: 11 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 0
  • Carbohydrates: 21 g
  • Fiber: 2 g
  • Protein: 31 g
  • Cholesterol: 28 mg