Description
This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner!
Ingredients
Scale
- 1 pound broccoli
- 1 pound shredded chicken, cooked (about three large chicken breasts, cooked)
- 1 cup cooked jasmine rice
- 8 oz can sliced water chestnuts, drained
- ½ cup non-fat Greek yogurt
- ¼ cup unsweetened original almond milk
- 1 teaspoon garlic powder
- ½ teaspoon garlic salt
- ⅛ teaspoon thyme
- ½ teaspoon corn starch
- ½ cup shredded mozzarella
- 1 cup shredded mild cheddar
- 2 T panko breadcrumbs
Instructions
- Preheat oven to 375 degrees.
- Add broccoli, chicken, rice, and water chestnuts to a bowl. Stir together.
- In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Once mixed completely, stir in the mozzarella and ½ cup of shredded cheddar.
- Pour yogurt mixture over broccoli and chicken mixture. Stir together until mixed completely.
- Grease a casserole dish. Pour the whole mixture into dish. Sprinkle remaining cheese on top, then sprinkle panko.
- Bake for 25 minutes, until broccoli is cooked through.
- Prep Time: 5 mins
- Cook Time: 25 mins
- Category: Casseroles and Bakes
Nutrition
- Serving Size: ⅙ casserole
- Calories: 298
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 11 g
- Saturated Fat: 5 g
- Unsaturated Fat: 1 g
- Trans Fat: 0
- Carbohydrates: 21 g
- Fiber: 2 g
- Protein: 31 g
- Cholesterol: 28 mg