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Garlic Roasted Pumpkin Seeds

Garlic Roasted Pumpkin Seeds

  • Author: Kristy
  • Total Time: 1 hour 30 minutes


These cooked garlic roasted pumpkin seeds were always my favorite part of pumpkin carving. It is so easy to do and such a delicious snack!


  • Seeds from a large pumpkin turned jack-o-lantern or pie
  • 34 cups of water
  • 1 teaspoon garlic salt
  • ½ tablespoon extra virgin olive oil (maybe more depending on how many seeds you have)
  • garlic powder


  1. Separate all the seeds from the guts of the pumpkin. Rinse them clean in a strainer.
  2. Soak the cleaned seeds in a bowl with water and garlic salt for one hour.
  3. Preheat oven to 425 degrees.
  4. Drain the seeds, and lightly pat them dry with a paper towel. Add to a bowl, and add EVOO. Stir to lightly coat in oil.
  5. The layout on a non-stick sprayed baking pan and lightly dust with garlic powder.
  6. Bake for 10 minutes and stir. Roast additional 5-10 minutes until golden or desired crispiness.
  • Prep Time: 1 hour 15 mins
  • Cook Time: 15 mins
  • Category: Healthy Snacks