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Crockpot Spicy Asian Chicken 4

Crockpot Spicy Asian Chicken


  • Author: Kristy
  • Prep Time: 10 mins
  • Cook Time: 4 hours
  • Total Time: 4 hours 10 minutes
  • Yield: 4 1x

Description

This crockpot spicy Asian chicken recipe is a simple and healthy dinner option for your busy weekdays or weekends and comes in at less than 350 calories per serving.


Ingredients

Scale
  • 1 pound chicken breast, thawed
  • ¼ cup of corn starch
  • 78 mushrooms, rinsed
  • 56 carrots, peeled
  • fresh cilantro
  • sesame seeds (optional)

For the sauce:

  • ½ cup chicken broth
  • ½ cup low sodium soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 2 tablespoons honey
  • ½ teaspoon crushed red pepper flakes (x 2 or 3 if you like spice!)

Instructions

  1. Rinse chicken breasts and trim off all fat as best you can. Slice into approximately 2 inch long pieces, about ¼” to ½” thick.
  2. Add chicken breast to a tupperware with lid or ziplock with the corn starch and shake to coat completely.
  3. Slice the mushrooms thinly. Slice the carrots into medallions; I like to slice mine at an angle.
  4. Mix all ingredients for sauce together in the crockpot.
  5. Stir chicken into sauce. Then layer with carrots, then mushrooms.
  6. Cook on low for 4 hours.
  7. Stir all ingredients together into the crockpot to coat veggies with sauce.
  8. Serve with either rice or quinoa, with fresh cilantro and sesame seeds on top.
  • Category: Dinner

Nutrition

  • Serving Size: ¼ recipe
  • Calories: 339
  • Sugar: 16 g
  • Sodium: 1316 mg
  • Fat: 9 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 4 g
  • Protein: 35 g
  • Cholesterol: 65 mg