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Coconut Cashew Butter 6

Coconut Cashew Butter


  • Author: Kristy
  • Prep Time: 15 mins
  • Total Time: 15 minutes
  • Yield: 20 Tablespoons 1x

Description

Coconut cashew butter is a delicious nut butter with a tinge of sweetness. Perfect for your healthy snacking with fruit, crackers, or as a sandwich!


Ingredients

Scale
  • 1/2 cup unsweetened coconut flakes
  • 2 cups unsalted cashews

Instructions

  • Add coconut flakes to the food processor, and process for a minute. The point is just to break them up a bit before adding cashews.
  • Add cashews, and process on high for about 1 minute at a time. Scrape cashews off of sides with a spatula as needed. Process for about 10–15 minutes, until a creamy consistency is achieved.

Notes

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Category: Snacks

Nutrition

  • Serving Size: 1 tablespoon
  • Calories: 84
  • Sugar: 0.6 g
  • Sodium: 1 mg
  • Fat: 7 g
  • Saturated Fat: 2.6 g
  • Unsaturated Fat: 3.8 g
  • Carbohydrates: 4.2 g
  • Fiber: 0.8 g
  • Protein: 2.2 g