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photo 12

Chili-Roasted Cod


  • Author: Kristy
  • Prep Time: 10 mins
  • Cook Time: 7 mins
  • Total Time: 17 minutes
  • Yield: 2 servings 1x

Description

This Chili-Roasted Cod lunch was paired with organic green beans (bought in the frozen section at Costco) and quinoa with some garlic and cumin seasoning.

Seasoning amounts are estimates.


Ingredients

Scale
  • 2 cod filets
  • ½ teaspoon chili powder
  • 1 tablespoon lemon juice
  • ¼ teaspoon garlic powder
  • black pepper to taste
  • 1 tablespoon butter
  • ¼ teaspoon cumin

Instructions

  1. Preheat oven to 350 degrees.
  2. Line a baking sheet with foil, and place cod filets in the center. Cover filets with lemon juice, garlic powder, black pepper, and chili powder.
  3. Cook cod for 7 minutes until it flakes apart in the center.
  4. While cod is cooking, melt 1 tablespoon of unsalted butter with cumin. Add to the top of your fish once cooked.

Notes

1 filet is 5 Weight Watcher points.

  • Category: Seafood, Dinner

Nutrition

  • Serving Size: 1 filet
  • Calories: 196
  • Sugar: 0 g
  • Sodium: 127 mg
  • Fat: 7 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 30 g
  • Cholesterol: 80 mg