Description
This Chili-Roasted Cod lunch was paired with organic green beans (bought in the frozen section at Costco) and quinoa with some garlic and cumin seasoning.
Seasoning amounts are estimates.
Ingredients
Scale
- 2 cod filets
- ½ teaspoon chili powder
- 1 tablespoon lemon juice
- ¼ teaspoon garlic powder
- black pepper to taste
- 1 tablespoon butter
- ¼ teaspoon cumin
Instructions
- Preheat oven to 350 degrees.
- Line a baking sheet with foil, and place cod filets in the center. Cover filets with lemon juice, garlic powder, black pepper, and chili powder.
- Cook cod for 7 minutes until it flakes apart in the center.
- While cod is cooking, melt 1 tablespoon of unsalted butter with cumin. Add to the top of your fish once cooked.
Notes
1 filet is 5 Weight Watcher points.
- Prep Time: 10 mins
- Cook Time: 7 mins
- Category: Seafood, Dinner
Nutrition
- Serving Size: 1 filet
- Calories: 196
- Sugar: 0 g
- Sodium: 127 mg
- Fat: 7 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 30 g
- Cholesterol: 80 mg