Weekly Meal Planner: February 15 – 21

Weekly Meal Planner: February 15 – 21

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Alright y’all. I’ve been on the struggle bus.

This last week back from vacation was MISERABLE. Not just because I was no longer on the beach and back at work. I had truly felt AWFUL.

Sometimes I go on vacation and I can practice what I preach. I stop eating when I’m full, I can think consciously about my decisions, and feel GREAT. I remember coming back from our honeymoon and feeling awesome – bouncing right back into my normal routine.

Well, this trip was so.different. I don’t know why, either. Maybe because we were with a younger crowd, and felt encouraged to party? Maybe I just felt like ‘letting it all go?’. Ack. I sure did just let it all go. I drank a lot – and got drunker than I really cared to one night, feeling a bit guilty about it the next day. And I ate a lot. Yes, it was all inclusive, and we ate a lot on our honeymoon, too. But I ate past the point of comfortability several times. This is something I’ve been doing so well at lately – and I feel like I just lot all of my discipline in Mexico.

When we came back from vacation, I was groggy every day. So exhausted. I had headaches. I know it’s because I treated my body like absolute garbage. All I wanted to do was be lazy, but I had booked myself pretty tight with tutoring and other events and felt like I could not get back on track.

It was frustrating that I let myself slip back into this terrible pattern of eating.

BUT. Although I majorly failed at keeping my discipline on this trip – I have to be positive. Because this really doesn’t happen very often. I’ve been getting better and better. And changing our eating habits takes TIME – even people like me who seem to do so well all of the time slip and fall, and have to get back up.

Staying positive and moving forward is the only way to tackle it – just like any of the other woes going on in life. We need to cut out the worrying and the self consciousness and focus on making ourselves a little bit better every day. And knowing that everything will be okay as long we’re positive and happy!

So instead of letting myself slip even further into bad habits, I’m just going to keep going with what I know helps me feel better.

Healthy meals, eating ENOUGH but not TOO MUCH, and exercise. Not stressing out about it. Being positive. Knowing I can get back on track, and just keep this whole healthy living journey going.

My journey takes the strength to know I will do my best to feel my best | slimsanity.com

And that’s what I’m gonna do! Starting with a meal plan full of healthy meals I know I love.

And with the strength of knowing I will do my best to feel my best.

Weekly Meal Plan

Breakfast

  • Scrambled eggs with veggies and creole black beans – if it ain’t broke, don’t fix it

Lunch

Dinners
Monday/Tuesday

Wednesday/Thursday

Snacks

Weekend

What I Prepped Yesterday/Will Prep Today

  • Crockpot chicken
  • Black Bean Turkey Burgers
  • Roasted broccoli and potatoes
  • Blueberry muffins
  • Green beans
  • Rinse black beans
  • Rinse and chop onions, mushrooms, and peppers for eggs
  • Shred carrots for salads

Recipes in This Meal Plan

Linking up with The Organizing Junkie!

What’s on your meal plan?

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