Weekly Meal Plan: October 5 – October 11

Weekly Meal Plan: October 5 – October 11

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Weekly Meal Plan

Ok y’all…This is the week.

This is the week that you start FOOD PREPPING and start MEAL PLANNING!

That is, if you haven’t been doing it already! 🙂

I will admit to you that I have not been on my food prepping game lately. Lunches have been covered for the most part, but dinners? Not so much. I’ve made a PLAN, but I haven’t followed through on the food prep end.

Aaagh. I always kick myself in the butt in the middle of the week when I DON’T food prep dinners. Although we have done a good job the last couple weeks of choosing healthy dinners, they have taken more time to fix and decide on because we weren’t following the plan.’

And that plan has to start on the weekend, when you have time to carve a couple of hours into your schedule to get this important thing done. It doesn’t have to be two hours in a row…but maybe you get some snacks prepared or chop some veggies Saturday morning while you’re making breakfast or brunch. And then Saturday night you grill some extra meat with your dinner. And then Sunday you make some more lunches and decide and prep rice, protein, veggies for dinner!

However you do it, it will help you out all week long. I promise!

Here is this week’s meal plan:

Sunday – Homemade pizza night

Monday – Spinach turkey meatballs and cauliflower rice

Tuesday – Chili roasted cod with couscous and green beans

Wednesday – Black and white bean chicken chili

Thursday – leftovers

Friday – At home date night – Stuffed Shells and a bottle of wine

Saturday – Black bean taquitos

Here is what I will prep:

Breakfast
Breakfast casserole based on this recipe

Snacks
Applesauce muffins (recipe coming!)
Homemade garlic hummus
Chop veggies for hummus and snacking
Other snacks will include: cottage cheese, bananas, almonds

Lunches
Grilled pork chops
Green beans
Brown rice

Dinner
Make meatballs
Mash cauliflower
Chop veggies to toss into salads
Make black and white bean chicken chili (crockpot)
(Weekend dinners will be made day of)

Grocery List – doesn’t include spices for recipes

  • bananas
  • green beans
  • gala apples
  • spinach
  • sweet potatoes
  • bell peppers
  • avocados
  • mushrooms
  • cantaloupe or grapes
  • eggs
  • egg whites
  • Greek yogurt
  • mozzarella cheese
  • cheddar cheese
  • ground turkey
  • chicken breast
  • cauliflower
  • cous cous
  • brown rice
  • whole wheat flour
  • jumbo shells
  • black beans
  • white beans
  • chickpeas
  • salsa verde
  • canned diced tomatoes
  • tomato sauce
  • chicken broth

Will you food prep with me this week? I even made a grocery list for you! 🙂 If you end up missing something, you can always improvise!

Love and health,
Alysia

Linking up with The Organizing Junkie today!

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