Weekly Meal Plan: March 8 – 14

Weekly Meal Plan: March 8 – 14

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I have found a new morning obsession.

Bulletproof coffee.

I’ve heard it talked about EVERYWHERE. And since I’m known to be curious about any and all health or diet ‘fads,’ I had to check it out. I plan to pull in research on it for y’all, but from what I’ve seen is that its known to increase cognitive brain function and increase your metabolism. But I have seen that it increases by setting your body into a state of ketosis. I have heard of the Keto Diet, where you eat mostly fats all day long, and I think that’s a load of crap. So, I’m curious to dig into this a bit more.

At any rate, I have been drinking this coffee, but I have not always fasted when I do it. That’s because it’s delicious. On the days that I did fast (although, it’s not technically fasting, since you’re getting calories from butter and coconut oil), I felt full until lunch after drinking bulletproof coffee. Even on days that I worked out! So crazy, and so unlike me, I know.

I’m also trying to experiment with a rate of butter, oil, and coffee I like best. So far we like it blended with 1 teaspoon coconut oil and 1 tablespoon butter. Then we cut it down with some regular coffee in our travel mug and we’re good to go. I have also not gone out to purchase organic coffee yet, because Folgers does our wallet a lot of good!

I’d love for you to share your experiences or questions about bulletproof coffee below! I want to dig into this soon.

For now, let’s eat.

Weekly Meal Plan

Breakfast

Lunch
Monday/Tuesday

Wednesday/Thursday/Friday

Dinners
Monday/Tuesday

Wednesday/Thursday

Snacks

Weekend

What I Prepped Yesterday/Will Prep Today

  • Breakfast Casserole
  • Chop veggies for tuna salad and side salads
  • Brown meat for stuffed peppers
  • Sloppy joes
  • Green beans
  • Jasmine rice
  • Crockpot chicken
  • Muffins
  • Homemade Peanut Butter

Recipes in This Meal Plan

Linking up with The Organizing Junkie!

What’s on your meal plan?

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