The Famous Veggie Scramble

The Famous Veggie Scramble

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It occurred to me that the meal I eat most often doesn’t have it’s own recipe on the blog. I say this veggie scramble is ‘famous,’ well, because on any given day you could put all bets on black that I’m eating it for breakfast. Or dinner.

It’s also a great mixture to stuff inside of corn or wheat tortilla. It’s a great way to pack a nutritious breakfast! With a few egg whites you’ll get at least 15 g of protein. You can load it with all the veggies you like, mine are typically mushrooms, asparagus, green pepper, and red onion.

Ever had asparagus on eggs? It might sound a little strange, but I promise you – it is delicious.
This veggie-packed egg scramble doesn’t need much of a recipe, but I’ll throw it out there anyhow. Something this good deserves it’s own 15 seconds of (fame) reading.

Veggie Egg Scramble

Ingredients

  • 3-4 egg whites, depending on hunger
  • 1 large handful spinach
  • 3 mushrooms
  • 1/4 cup bell pepper
  • 2 pieces whole wheat bread, toasted
  • 1 wedge Laughing Cow of choice
  • ground black pepper

Instructions

  1. Chop veggies. Place a skillet over medium heat, and spray with non-stick cooking spray. Saute veggies for 3-5 minutes.
  2. While cooking veggies, separate egg yolks from whites. Once veggies are cooked, add to skillet. Season with ground black pepper, usually 2-3 shakes.
  3. Stir to scramble eggs with veggies until eggs are completely cooked.
  4. Serve with toast and Laughing Cow.

The last instruction of that recipe should read ‘5.┬áSpread Laughing Cow on toast, scoop eggs on toast, and devour.’

That’s exactly how I eat my eggs. ALWAYS. And I get a little bit sad when the toast is gone, because that also means the Laughing Cow is gone. That’s when I dump salsa on my eggs and finish them up.

_

Tell me…
What is your favorite style of eggs?

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