Yes, upper body workouts for me are fun. Lower body? That’s a different story.
To do a superset:
Perform required reps for the first exercise in the super set, and complete the second exercise immediately following with little rest. Rest for 60 seconds or so before repeating the next round of the superset.
Here are the moves:
Front raises (this shows going overhead, I only brought out 90 degrees to my body)
What is your favorite equipment for upper body moves?