Summer Veggie Corn Chowder

Summer Veggie Corn Chowder



  1. Begin by prepping all vegetables as listed above.
  2. In a large pot, saute carrots, celery, onion, garlic, and cumin in coconut oil. Cook until onions start to become translucent.
  3. Add potatoes and water. Bring to a boil, then simmer until the potatoes are cooked (about 10 minutes).
  4. Add the zucchini, corn and creole seasoning. Simmer additional 10 minutes.
  5. Puree desired amount of soup. If using a blender, start by removing about two cups worth. If using an immersion blender, blend as much as you'd like to get the consistency you want.
  6. Stir in the coconut milk and serve!

Recipe by Slim Sanity at