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Spinach Protein Waffles

Prep

Cook

Total

Yield 1 waffle

Ingredients

Instructions

  1. Plug in waffle iron and turn on.
  2. Blend all ingredients together.
  3. When waffle iron is ready, pour all batter into the iron and close.
  4. Cook until no longer steaming (5 minutes or so). Waffle will be slightly golden brown.

Notes

Nutrition facts do not include toppings.

Courses Breakfast

Nutrition Facts

Serving Size 1 waffle

Amount Per Serving

Calories 217

% Daily Value

Total Fat 7 g

11%

Saturated Fat 2 g

10%

Unsaturated Fat 4 g

Cholesterol 191 mg

64%

Sodium 121 mg

5%

Total Carbohydrates 22 g

7%

Dietary Fiber 3 g

12%

Sugars 4 g

Protein 18 g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slim Sanity at https://slimsanity.com/spinach-protein-waffles/