3 16 oz cans chicken or vegetable broth (for vegan soup), reduced sodium
2.5 teaspoon cumin
1 teaspoon onion powder
2 tablespoon chili powder
2 teaspoon garlic salt
1 teaspoon cayenne (optional)
pepper to taste
Begin by prepping carrots, red onion and red peppers.
Place a large kettle over medium heat. Add olive oil, then saute red onion, red pepper and minced garlic.
Once onions are translucent, add chicken broth and 6 cups of the black beans.
With an immersion blender*, blend until desired consistency is reached.
Add last cup of black beans, carrots and seasonings. Bring to a boil, then simmer for 15 minutes or until carrots are cooked through.
1 serving (approximately 1 cup) is 5 Weight Watcher points.*If you don't have an immersion blender, you can pour approximately half the soup into a blender. Blend until mostly smooth, then add back to the pot.
Serving SizeAbout 1 cup
Amount Per Serving
% Daily Value
Total Fat2 g
Total Carbohydrates39 g
Dietary Fiber13 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Slim Sanity at https://slimsanity.com/spicy-black-bean-soup/