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Spicy Black Bean Soup

Prep

Cook

Total

Ingredients

Instructions

  1. Begin by prepping carrots, red onion and red peppers.
  2. Place a large kettle over medium heat. Add olive oil, then saute red onion, red pepper and minced garlic.
  3. Once onions are translucent, add chicken broth and 6 cups of the black beans.
  4. With an immersion blender*, blend until desired consistency is reached.
  5. Add last cup of black beans, carrots and seasonings. Bring to a boil, then simmer for 15 minutes or until carrots are cooked through.

Notes

1 serving (approximately 1 cup) is 5 Weight Watcher points.*If you don't have an immersion blender, you can pour approximately half the soup into a blender. Blend until mostly smooth, then add back to the pot.

Courses Soup

Nutrition Facts

Serving Size About 1 cup

Amount Per Serving

Calories 211

% Daily Value

Total Fat 2 g

3%

Sodium 1206 mg

50%

Total Carbohydrates 39 g

13%

Dietary Fiber 13 g

52%

Sugars 6 g

Protein 12 g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slim Sanity at https://slimsanity.com/spicy-black-bean-soup/