Roasted Green Beans

Roasted Green Beans

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Save time and money with roasted green beans, prepared straight from the freezer!

Roasted green beans - save time and money with this deliciously healthy side dish! |

Remember that time I roasted frozen vegetables?

OOPS…I did it again.

Not that I’m mad about it or anything. I’ve raved about Costco before, and I’m not stopping now. Costco carries an amazing selection of frozen organic vegetables and they.are.CHEAP. Like, five pounds of frozen organic petite green beans for $6.50 cheap. Soooo saving money? Check!

Now let’s talk about how roasting frozen vegetables saves you time. You don’t have to rinse frozen vegetables. You also don’t have to cut the ends off of them, or sort through to find duds. It’s already done for you! You can literally take these out of the freezer, toss them in oil and throw them in the oven. Okay, so you might not literally throw them in the oven. You get the idea.

I can’t take 100% credibility for this recipe. I got the idea from my sister-in-law over Christmas last year. It only took me 6 months to actually try it…and I’m sad it took me that long. Roasted green beans will change the way you look at green beans for the rest of your life. Not kidding! Changing the way you prepare foods is the best way to prevent boredom with a healthy diet. This recipe doesn’t take much skill either, so its the perfect way for all you newbie cooks to impress your favorite people at your next dinner party!

Roasted green beans - save time and money with this deliciously healthy side dish! |

Roasted Green Beans




Yield 4 servings


  • 1 pound frozen or fresh green beans
  • 1 tablespoon extra virgin olive oil
  • 1/4 – 1/2 teaspoon garlic salt or your other favorite seasoning


  1. Preheat oven to 425 degrees.
  2. When oven is ready, take green beans out of freezer and place into a bowl with a cover. Add oil and seasonings, and toss to completely cover.
  3. Place beans evenly on a roasting pan, then put them in the oven.
  4. Roast for 10 minutes, then flip. Roast additional 5-10 minutes. You might want to watch them in the last 5 minutes or so, differing pans and ovens can roast at different rates.
  5. Beans are best served right away.

Courses Sides

Nutrition Facts

Serving Size 1/4 recipe

Amount Per Serving

Calories 65

% Daily Value

Total Fat 4 g


Saturated Fat 1 g


Unsaturated Fat 3 g

Sodium 252 mg


Total Carbohydrates 8 g


Dietary Fiber 4 g


Sugars 4 g

Protein 2 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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