Total recipe cost: $3.35 Create 4 servings, $0.84 per serving
1 whole head of cauliflower, washed and chopped into florets - $2.98
1/2 teaspoon garlic powder - $0.02
1/4 teaspoon salt and pepper - $0.02
1 tablespoon unsweetened original almond milk - $0.02
2 tablespoons unsalted butter - $0.33
Place cauliflower in a pot with water over high heat. Bring to a boil, and boil for 5-7 minutes until cauliflower is tender.
Drain cauliflower, and let cool slightly. This is important, you don't want it to be too steamy when you place in food processor.
Add all ingredients to food processor. Process on low for a couple minutes, and scrape cauliflower off sides. Continue to process, alternating on low to high every minute or so for about 5 minutes until completely smooth.
Serve immediately. They also reheat well!
Serving Size1/4 recipe
Amount Per Serving
% Daily Value
Total Fat6 g
Saturated Fat4 g
Unsaturated Fat2 g
Total Carbohydrates12 g
Dietary Fiber5 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Slim Sanity at https://slimsanity.com/pureed-cauliflower/