Move It Monday: Down and Up

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Another week, another workout!


It’s been a while since I’ve done any kind of circuit workout. Most of my own workouts have been lifting and walking. Not really a circuit required.

This week, I took some lifting moves, incorporated some cardio moves, and made a mini circuit that did the trick. The trick for a sweat session, followed by a couple miles walking the pup!

Yea, that’s 40 burpees in a row. My lack of cardio lately made that one really fun! 🙂
Not familiar with squat jacks? Watch this video

How will you Move It today?


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