Another week, another leg day! That’s right! I didn’t skip this week. In fact… I just might make it three weeks in a row. Gotta keep this train rollin’! It’s been too long since I’ve been in a good strength training groove, and I think I’m finally back in it.
If you have seen any of my workouts before, you know I do a lot of supersets. It’s much more intense than doing solo moves, and gets you a bigger calorie burn. Here is a leg workout with some supersets to kick start your next leg day!
For this particular workout, I used the following weights for each round:
- 15 pound dumbbells, one 15 pound dumbbell
- 65 pound barbell
- 200 pounds machine, no weight
- 25 pound dumbbells
- no weight