Print

Healthy Turkey Meatloaf

Prep

Cook

Total

Yield 4

Ingredients

Instructions

  1. Preheat oven to 400 degrees.
  2. Place panko breadcrumbs and savory seasoning mix into magic bullet (or food processor) and blend together until panko is more finely ground. Mix in with ground turkey in a medium sized bowl.
  3. Chop red onion, and place in magic bullet to puree. Add and mix into ground turkey.
  4. Add thyme, 2 tablespoons pureed tomato, mustard, salt, and egg to turkey. Season with generous shakes of pepper. Mix together.
  5. Place meatloaf into a 9 x 5 non-stick bread pan or desired dish.
  6. Mix the egg white and one tablespoon of pureed tomato together, and spoon over the top of the loaf. Place in oven. Bake for 1 hour and 15 minutes, until internal temperature of meatloaf is 180 degrees. I suggest checking after 1 hour, then checking every 5 to 10 minutes until it reaches 180.

Notes

1 serving is 6 Weight Watchers points.

Courses Dinner

Nutrition Facts

Serving Size 1/4 loaf

Amount Per Serving

Calories 255

% Daily Value

Total Fat 9.6 g

15%

Saturated Fat 2.9 g

15%

Cholesterol 126 mg

42%

Sodium 332 mg

14%

Total Carbohydrates 15.3 g

5%

Dietary Fiber 1 g

4%

Sugars 2.5 g

Protein 26.3 g

53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slim Sanity at https://slimsanity.com/healthy-turkey-meatloaf/