Print

Green Spicy Tuna Casserole

Prep

Cook

Total

Yield 6

Ingredients

Instructions

  1. Preheat oven to 350 degrees.
  2. In a large pot, bring 6 cups of water to a boil. Add pasta, and cook about 8 minutes, until cooked al dente (almost completely done, but a little chewy).
  3. Drain noodles, and add back to the pot. Stir in the vegetables and tuna.
  4. Stir in Greek yogurt, cheese, and seasonings.
  5. Pour into a greased 9 x 13 pan.
  6. Bake for 20-25 minutes, or until you can pierce broccoli with a fork.

Notes

1 serving is 9 Weight Watchers points.

Courses Casserole

Nutrition Facts

Serving Size 1/6 casserole

Amount Per Serving

Calories 392

% Daily Value

Total Fat 9.5 g

15%

Saturated Fat 5 g

25%

Cholesterol 45.8 mg

15%

Sodium 361.8 mg

15%

Total Carbohydrates 47.1 g

16%

Dietary Fiber 9.6 g

38%

Sugars 7.1 g

Protein 28.7 g

57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slim Sanity at https://slimsanity.com/green-spicy-tuna-casserole/