Creamed Spinach Chicken Sandwich

Creamed Spinach Chicken Sandwich

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Sandwiches are no rarity around here. When we need a quick and healthy meal, toasted wheat bread loaded with deli meat and veggies is a great option. Sandwiches are generally the first thing I look over on a menu when we go out to eat. Turkey club, reuben, ham and swiss… burgers kinda count as a sandwich, right? Give me anything I can eat between two pieces of bread, and I’m happy! (Let’s not take that literally.)

But, you don’t have to go out on the town to get a delicious gourmet sandwich. Who says homemade sandwiches have to be boring? With a little extra effort, this Creamed Spinach Chicken Sandwich could be on your plate for dinner tonight!

My sister left a bag of sandwich rolls from the weekend. Eight bakery fresh rolls for only $1.50! Since we’re all about using food before it goes bad, sandwich rolls seemed like a necessary ingredient for dinner.

I was already planning to bake up a bunch of chicken breasts as food prep, and this creamed spinach chicken sandwich was born!

Creamed Spinach Chicken Sandwich


  • 2 sandwich rolls, sliced in half
  • 2 chicken breasts, baked
  • 4 cups spinach
  • 1/4 cup plain Chobani Greek yogurt
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon onion powder
  • EVOO
  • veggies of choice to top


  1. If you don’t have baked chicken breast on hand, bake it in a pan with chicken broth at 350 degrees for 35-40 minutes. These were seasoned with Perfect Pinch Rotisserie Chicken Seasoning by McCormick.
  2. Once chicken is baked, saute spinach in a sauce pan with a swirl of EVOO.
  3. Once spinach is sauteed, mix in Greek yogurt and seasonings. Creamed spinach is done!
  4. Set broiler on oven to high and place rolls on a baking pan, open face up. Once coils are glowing, stick pan on the highest rack for about 1 minute to crisp and heat bread. *Watch carefully, they will burn easily!
  5. Layer sandwich roll with chicken, veggies, and creamed spinach.
  6. Eat!

Courses Quick Meals

Nutrition Facts

Serving Size 1 sandwich

Amount Per Serving

Calories 350

% Daily Value

Total Fat 9 g


Total Carbohydrates 42 g


Protein 35 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tell me…
Do you prefer hot or cold sandwiches? I like both!

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