Cauliflower Pasta Sauce with Zoodles

Cauliflower Pasta Sauce with Zoodles




Roasted Chickpeas (optional)


To Roast Chickpeas

  1. Preheat oven to 425 degrees. 
  2. Rinse chickpeas. Add to a bowl and toss with olive oil.
  3. Spread on a roasting pan and sprinkle salt and pepper.
  4. Roast for 25 minutes, stirring every 5-10 minutes.

Sauce and Zoodles

  1. Chop cauliflower into small pieces. I pulled apart the head so the cauliflower and chopped any remaining stems into smaller pieces.
  2. Chop onion.
  3. Place a large sauce pan over medium heat. Add oil, minced garlic and red onion. Saute until onion begins to soften, about 5 minutes.
  4. Add cauliflower and saute additional 5 minutes.
  5. Add sauce, tomatoes and spices. Mix well. Cover, then lower heat to simmer for 10-15 minutes until cauilflower is soft.
  6. While sauce is cooking, spiralize zucchini.
  7. Place a second pan on medium heat. Add zucchini and cook for 2-3 minutes, then remove from heat.
  8. Serve!

Recipe by Slim Sanity at