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Cauliflower Pasta Sauce with Zoodles

Cauliflower Pasta Sauce with Zoodles

Ingredients

Sauce

Zoodles

Roasted Chickpeas (optional)

Instructions

To Roast Chickpeas

  1. Preheat oven to 425 degrees. 
  2. Rinse chickpeas. Add to a bowl and toss with olive oil.
  3. Spread on a roasting pan and sprinkle salt and pepper.
  4. Roast for 25 minutes, stirring every 5-10 minutes.

Sauce and Zoodles

  1. Chop cauliflower into small pieces. I pulled apart the head so the cauliflower and chopped any remaining stems into smaller pieces.
  2. Chop onion.
  3. Place a large sauce pan over medium heat. Add oil, minced garlic and red onion. Saute until onion begins to soften, about 5 minutes.
  4. Add cauliflower and saute additional 5 minutes.
  5. Add sauce, tomatoes and spices. Mix well. Cover, then lower heat to simmer for 10-15 minutes until cauilflower is soft.
  6. While sauce is cooking, spiralize zucchini.
  7. Place a second pan on medium heat. Add zucchini and cook for 2-3 minutes, then remove from heat.
  8. Serve!

Recipe by Slim Sanity at https://slimsanity.com/cauliflower-pasta-sauce-with-zoodles/