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Black Bean Dip with Feta

Prep

Cook

Total

Yield 6

The perfect healthy snack for football watch parties!

Ingredients

Instructions

  1. In a food processor or blender, blend together black beans, chicken broth, minced garlic, and pepper (if you choose to add it). Blend until smooth.
  2. Transfer mixture to a saucepan over low/medium head, or to a crockpot on low heat.
  3. Once bean mixture is heated, stir in seasonings and Feta crumbles. Heat approximately 15 minutes, for cheese to melt and seasonings to cook in.
  4. Best served hot with veggies or chips.

Notes

1 serving (1/6 recipe, approx. 1/2 cup) is 5 Weight Watchers points.

Courses Dip

Nutrition Facts

Serving Size approx. 1/2 cup

Amount Per Serving

Calories 199

% Daily Value

Total Fat 5.9 g

9%

Saturated Fat 0.4 g

2%

Unsaturated Fat 1.6 g

Cholesterol 22.2 mg

7%

Sodium 315 mg

13%

Total Carbohydrates 24.9 g

8%

Dietary Fiber 8.7 g

35%

Sugars 1.1 g

Protein 12.4 g

25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slim Sanity at https://slimsanity.com/black-bean-dip-with-feta/