Meal planning and food prepping might sound like a simple concept, but when you try to actually execute your ideas, it might be more difficult than you expected if you aren’t prepared, or you aren’t sure where to start.
I put this video together for my Challenge Group clients, but I thought that other people might benefit from this too! Especially if you haven’t ever tried to meal plan before!
Check out my 5 tips for meal planning and food prepping. These will help you set up your meal plan, figure out what the heck you should be making, and get your food prepped for the week!
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5 Tips for Meal Planning and Food Prepping
1. Construct your meal plan with the ‘choose 2’ method.
2. Don’t let your food be boring.
3. Keep your snacks simple.
4. Make your grocery list from your meal plan – and stick to it.
5. Find a couple hours over your weekend to get your food prep done.