legs & core

Monday night dinners are sometimes a little bit thrown together. There’s a good chance either of us are tied up at work,

fitness gear

Yesterday I went to go pick up my race packet for the Friends on Katy Trail 5K. I’m excited, but a little

5K training

I had to be to campus early today to get some things started in the lab, so that only allowed me about

Make Sure You Stretch

Exercising this afternoon? Don’t forget to stretch! This article I read today, ‘4 Stretches You’ll Need This Season,’¬†caught my eye for two

booty busters

After school last night, I went to watch Kyle play basketball at the Texas Instrument’s Activity Center. They just started a new

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